Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Muffins (No Flour At All!) Recipe

Looking for an easy Oatmeal Muffins (No Flour at All!) recipe? Learn how to make Oatmeal Muffins (No Flour at All!) using healthy ingredients.


Submitted by sta12s

Makes 12 servings



By Ana Molina You can use bananas instead of the nuts and raisins

Recipe Ingredients for Oatmeal Muffins (No Flour at All!)

2 1/4 cups oatmeal
1/4 cup nuts
1/4 cup raisins
2 teaspoons baking powder
1/2 teaspoon salt (optional)
3/4 cup milk
2/3 cup honey
2 eggs (lighty beaten)
2 tablespoons vegetable oil

Recipe Directions for Oatmeal Muffins (No Flour at All!)

  1. Pre-heat oven at 450F.

  2. Cover 12 muffin bowls with oven-safe paper.

  3. On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).

  4. Add the rest of the ingredients and mix til you have an even mix.

  5. Put the mix on the muffin bowls and fill 3/4 of each one.

  6. Bake for 13-15 min or til golden.

Categories

Breads

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
180
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
135mg
6%
Potassium
221mg
6%
Total Carbohydrates
30.2g
10%
Dietary Fiber
2.0g
8%
Sugars
18.4g
Protein
4.1g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement