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Oatmeal Muffins (No Flour At All!) Recipe

Looking for an easy Oatmeal Muffins (No Flour at All!) recipe? Learn how to make Oatmeal Muffins (No Flour at All!) using healthy ingredients.


Submitted by willierose

Makes 12 servings



Submitted to RecipeZaar by Ana Molina, Recipe #108564, on January 17, 2005. (Tweaked slightly.)

Recipe Ingredients for Oatmeal Muffins (No Flour at All!)

2 1/4 cups oatmeal
1/4 cup raisins
2 teaspoons baking powder
1/2 teaspoon salt (optional)
3/4 cup 1% milk
1/2 cup honey
1/2 cup Splenda no calorie
1 egg (lighty beaten)
2 egg whites
2 tablespoons vegetable oil

Recipe Directions for Oatmeal Muffins (No Flour at All!)

  1. Pre-heat oven at 450F.

  2. Cover 12 muffin bowls with oven-safe paper.

  3. On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).

  4. Add the rest of the ingredients and mix til you have an even mix.

  5. Put the mix on the muffin bowls and fill 3/4 of each one.

  6. Bake for 13-15 min or til golden.

Categories

Dessert

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
145
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
120mg
5%
Potassium
206mg
6%
Total Carbohydrates
25.8g
9%
Dietary Fiber
1.7g
7%
Sugars
14.4g
Protein
3.7g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • Very high in sugar
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