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Oatmeal Muffins with Apples and Raisins Recipe

Looking for an easy Oatmeal Muffins with Apples and Raisins recipe? Learn how to make Oatmeal Muffins with Apples and Raisins using healthy ingredients.


Submitted by bariolio

Makes 12 servings



Good & good for you, like all my recipes!

Recipe Ingredients for Oatmeal Muffins with Apples and Raisins

1/4 c soy flour
1 c whole wheat pastry flour
1 1/2 t baking soda
1/2 t salt
1 c rolled oats
1 egg
1 c buttermilk
1/2 c brown sugar
1/4 c ground flaxseed
2 T canola oil
1 t cinnamon
1 c chopped apple
1/2 c raisins

Recipe Directions for Oatmeal Muffins with Apples and Raisins

  1. Combine dry ingredients in large bowl. Beat egg with buttermilk, brown sugar, and oil. Stir in chopped apples and raisins to wet ingredients. Add wet to dry, stirring just until moistened. Fill muffin tins. Bake at 400 degrees for about 12-17 minutes, until wooden toothpick comes out clean. Cool in pan for 5 minutes and remove to wire rack until cool enough to eat! Cool completely before storing.

  2. NOTES: I used Sucanat instead of brown sugar or can substitute honey. I also used silicone muffin cups on a stoneware jelly roll pan and they took about 17 min to cook, but come out of the silicone muffin cups beautifully.

Categories

Breads

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
162
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
285mg
12%
Potassium
184mg
5%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.0g
12%
Sugars
11.8g
Protein
4.7g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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