Oatmeal Molasses Cookies - Very Low Fat/Calorie Recipe

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Looking for an easy Oatmeal Molasses Cookies - Very Low Fat/Calorie recipe? Learn how to make Oatmeal Molasses Cookies - Very Low Fat/Calorie using healthy ingredients.


Submitted by that_one_amy

Makes 20 servings



These cookies are so yummy and good for you to! They literally have less than 1 gram of fat, and have a great flavor if you like molasses! Plus there is no margarine or butter but uses applesauce instead. You have to try these!

Recipe Ingredients for Oatmeal Molasses Cookies - Very Low Fat/Calorie

2/3 cup applesauce
1/4 cup white sugar
1/4 cup blackstrap molasses
1 egg white
1/2 teaspoon vanilla extract
1/4 cup all-purpose flour
1/2 teaspoon baking soda
2 cups rolled oats

Recipe Directions for Oatmeal Molasses Cookies - Very Low Fat/Calorie

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. In a large bowl, cream together the applesauce, white sugar and molasses until smooth. Beat in the egg whites, then stir in the vanilla. Combine the flour and baking soda; stir into the sugar mixture. Mix in the rolled oats (and chocolate chips/nuts if desired). Drop dough by teaspoonfuls onto ungreased cookie sheets.

  3. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

  4. Should make about 20 cookies.

Categories

Dessert

Nutrition Facts
Serving Size 26.3g
Amount Per Serving
Calories
63
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
99mg
3%
Total Carbohydrates
13.1g
4%
Dietary Fiber
0.9g
4%
Sugars
5.7g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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