Oatmeal Mix Recipe

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Looking for an easy Oatmeal Mix recipe? Learn how to make Oatmeal Mix using healthy ingredients.


Submitted by kviser

Makes 1 serving



Mixture of steel cut oats, regular oats, and flaxseed meal.

Recipe Ingredients for Oatmeal Mix

0.25 cup Oats, Regular And Quick And Instant, Unenriched
1/4 cup Steel Cut Oats Hot Cereal
1 serving Flaxseed Meal

Recipe Directions for Oatmeal Mix

  1. Boil the steel cut oats.

  2. Add regular oats when near done.

  3. Top with flaxseed.

Categories

Breakfast

Nutrition Facts
Serving Size 112.5g
Amount Per Serving
Calories
261
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
171mg
5%
Total Carbohydrates
38.0g
13%
Dietary Fiber
13.0g
52%
Sugars
0.2g
Protein
10.5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
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