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Oatmeal Mix Recipe

Looking for an easy Oatmeal mix recipe? Learn how to make Oatmeal mix using healthy ingredients.


Submitted by health_coach

Makes 1 serving



Great breakfast food. I create the dry ingredients in a large amount then just scoop it out for breakfast and add the water and microwave for 2 min.

Recipe Ingredients for Oatmeal mix

1/4 cup oatmeal
1/8 cup skim milk powder
1/16 cup flax
1/16 cup ground almonds
1/8 cup raisins
1/2 cup water

Recipe Directions for Oatmeal mix

Combine all dry ingredients in large amount in the ratio 4:2:1:1. Add Raisins and water just before cooking in microwave - 2 mins.
Categories

Breakfast

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
269
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
89mg
4%
Potassium
586mg
17%
Total Carbohydrates
40.3g
13%
Dietary Fiber
6.0g
24%
Sugars
19.2g
Protein
12.4g
Vitamin A 0% Vitamin C 3%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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