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Oatmeal Mix Recipe

Looking for an easy Oatmeal mix recipe? Learn how to make Oatmeal mix using healthy ingredients.


Submitted by Canadah20

Makes 1 serving



1/3 cup oats with half apple and nuts

Recipe Ingredients for Oatmeal mix

1/3 cup oats
1 tsp pastashio's
1/2 gala apple

Recipe Directions for Oatmeal mix

  1. 1/3 cup rolled out

  2. 3/4 cup water

  3. place in microwave for 1 minute 20 sec

  4. stir in cinnamon

  5. add 1/2 apple

  6. and crushed nuts

Categories

Breakfast

Nutrition Facts
Serving Size 82.1g
Amount Per Serving
Calories
145
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
172mg
5%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.9g
16%
Sugars
7.4g
Protein
3.9g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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