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Oatmeal Minute Muffin Recipe

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Looking for an easy Oatmeal Minute Muffin recipe? Learn how to make Oatmeal Minute Muffin using healthy ingredients.


Submitted by lynnieb

Makes 1 serving



Makes one muffin. 115 calories, 1.4g fat, 18.2g carbs, 3.3g fiber 0.8g sugar, 8.7g protein.

Recipe Ingredients for Oatmeal Minute Muffin

1/4 cup oatmeal, whiz in blender to turn into flour
1/2 tsp. baking powder
1 tbsp. Splenda Granular
1 tsp. cinnamon
1/4 cup Egg Beaters, or 1 large egg

Recipe Directions for Oatmeal Minute Muffin

  1. (The recipe I got called for using flax meal instead of oatmeal, and mixing in a Magic Bullet for about 5 seconds until well blended. Then microwaving for 1 minute right in the Magic Bullet cup.)

  2. Here's what I did. Whiz oatmeal in blender or food processor to make into flour.

  3. Put all ingredients in a microwavable coffee cup and stir until well blended.

  4. Microwave for 1 minute and enjoy!

  5. You could also add 2 Tbsp. of cream cheese to the mixture. It manages to stay in the muffin and ooze out when you eat it! (Not included in nutrient listing.)

  6. While warm, you could spread with some butter, cream cheese or SF jelly. (Not included in nutrient listing.)

Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 88.4g
Amount Per Serving
Calories
115
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
336mg
10%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.3g
13%
Sugars
0.7g
Protein
8.7g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in phosphorus
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