Oatmeal Made with Skim Milk and Almonds Recipe

Looking for an easy Oatmeal made with skim milk and almonds recipe? Learn how to make Oatmeal made with skim milk and almonds using healthy ingredients.


Submitted by kemccl

Makes 1 serving



.75 oats 1c skim milk 2T almonds

Recipe Ingredients for Oatmeal made with skim milk and almonds

3/4 c oatmeal
2 g splenda
1 c skim milk (Ca added Lactaid)
2 T almonds sliced

Recipe Directions for Oatmeal made with skim milk and almonds

  1. Mix all but almonds and microwave for 3-4 minutes.

  2. add almonds

  3. eat

Categories

Breakfast

Nutrition Facts
Serving Size 325.6g
Amount Per Serving
Calories
419
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
107mg
4%
Potassium
733mg
21%
Total Carbohydrates
59.0g
20%
Dietary Fiber
8.2g
33%
Sugars
13.9g
Protein
20.1g
Vitamin A 10% Vitamin C 0%
Calcium 38% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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