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Oatmeal Low-Cal with Flax Seeds Recipe

Looking for an easy Oatmeal Low-Cal With Flax Seeds recipe? Learn how to make Oatmeal Low-Cal With Flax Seeds using healthy ingredients.


Submitted by moreninhaboy

Makes 1 serving



Oatmeal, skimmed milk and flax seeds, helps with digestion.

Recipe Ingredients for Oatmeal Low-Cal With Flax Seeds

Brown FlaxSeeds
Oats, Regular And Quick And Instant, Unenriched
Milk, Nonfat, Fluid
Brown FlaxSeeds
Oats, Regular And Quick And Instant, Unenriched
Milk, Nonfat, Fluid

Recipe Directions for Oatmeal Low-Cal With Flax Seeds

3/4 cups of whole oats, 3/4 cups of skimmed milk, 1 1-2 cups of water with a teaspoon of brown flax seeds, cook over medium heat until steam starts, turn down or off depending on how soon you want to eat, after 15 minutes or longer, it's ready. I top this with cinnamon and stevia.
Categories

Breakfast, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 786.4g
Amount Per Serving
Calories
504
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
224mg
9%
Potassium
913mg
26%
Total Carbohydrates
70.9g
24%
Dietary Fiber
12.4g
50%
Sugars
21.0g
Protein
26.9g
Vitamin A 1% Vitamin C 6%
Calcium 56% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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