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Oatmeal That Lasts The Morning Recipe

Looking for an easy Oatmeal that lasts the morning recipe? Learn how to make Oatmeal that lasts the morning using healthy ingredients.


Submitted by heartsformexico

Makes 1 serving



I am famished in two hours with regular oatmeal. Add the nuts and I can be satisfied all morning. Since I have been eating this, my cholesterol and LDL have dropped!

Recipe Ingredients for Oatmeal that lasts the morning

3/4 cup dry oatmeal
2 tablespoons walnuts
1 tablespoons dried cranberries
1 tablespoon brown sugar
1 pinch salt

Recipe Directions for Oatmeal that lasts the morning

  1. cook the oatmeal.

  2. chop the nuts.

  3. Add the toppings to the oatmeal and top with hot milk.

Categories

Breakfast

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
366
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
321mg
9%
Total Carbohydrates
52.6g
18%
Dietary Fiber
7.5g
30%
Sugars
9.8g
Protein
11.9g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
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