Oatmeal Kamut Orange Ginger Spiced Molasses Cereal Recipe

Looking for an easy Oatmeal Kamut Orange Ginger Spiced Molasses Cereal recipe? Learn how to make Oatmeal Kamut Orange Ginger Spiced Molasses Cereal using healthy ingredients.


Submitted by theopulver

Makes 1 serving



Oatmeal Kamut Orange Ginger Spiced Molasses Cereal

Recipe Ingredients for Oatmeal Kamut Orange Ginger Spiced Molasses Cereal

1/2 cup Organic Kamut Flakes
1/2 cup rolled oats
1/16 cup Pecans
1/8 cup Sunflower Seeds
1/8 cup dry roasted peanuts
1/2 cup orange
1 pinch salt
1 pinch nutmeg
1 pinch cloves
1 pinch allspice
1/4 tsp ginger powder
1 tablespoon Molasses

Recipe Directions for Oatmeal Kamut Orange Ginger Spiced Molasses Cereal

Oatmeal Kamut Orange Ginger Spiced Molasses Cereal
Categories

Breakfast

Nutrition Facts
Serving Size 233.7g
Amount Per Serving
Calories
624
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
940mg
27%
Total Carbohydrates
93.1g
31%
Dietary Fiber
13.2g
53%
Sugars
21.2g
Protein
20.9g
Vitamin A 4% Vitamin C 81%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
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