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Oatmeal with Juneberries and Banana Recipe

Looking for an easy Oatmeal with Juneberries and Banana recipe? Learn how to make Oatmeal with Juneberries and Banana using healthy ingredients.


Submitted by butter4rum

Makes 1 serving



I make this oatmeal with juneberries (serviceberries) I pick in my backyard.

Recipe Ingredients for Oatmeal with Juneberries and Banana

1/2 cup oats
1 cup milk
1/4 tsp cinnamon
1/2 banana
1/4 cup blueberries
14 almonds (2 tbsp, sliced)

Recipe Directions for Oatmeal with Juneberries and Banana

Cook oats, milk, and cinnamon until liquid is absorbed. Add fruit and almonds.
Categories

Breakfast

Nutrition Facts
Serving Size 397.5g
Amount Per Serving
Calories
451
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
118mg
5%
Potassium
849mg
24%
Total Carbohydrates
61.3g
20%
Dietary Fiber
8.7g
35%
Sugars
24.5g
Protein
19.1g
Vitamin A 10% Vitamin C 15%
Calcium 35% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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