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Oatmeal - Johnny's Recipe Recipe

Looking for an easy Oatmeal - Johnny's Recipe recipe? Learn how to make Oatmeal - Johnny's Recipe using healthy ingredients.


Submitted by johnnyosullivan

Makes 1 serving



The best way to start the day when your on a diet.

Recipe Ingredients for Oatmeal - Johnny's Recipe

1/2 cup oatmeal
1 tbsp cinnamon
3/4 cup whole milk
0.08 cup almonds
0.08 cup walnuts
1/4 pear
1/4 apple
0.08 raisins

Recipe Directions for Oatmeal - Johnny's Recipe

  1. Mix dry.

  2. Add milk.

  3. Bring slowly to the boil.

Categories

Breakfast

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
436
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
78mg
3%
Potassium
644mg
18%
Total Carbohydrates
56.1g
19%
Dietary Fiber
11.4g
46%
Sugars
18.9g
Protein
16.0g
Vitamin A 5% Vitamin C 6%
Calcium 33% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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