Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Islands Recipe

Looking for an easy Oatmeal Islands recipe? Learn how to make Oatmeal Islands using healthy ingredients.


Submitted by ampence

Makes 4 servings



oatmeal with raisins surrounded by a milk ocean

Recipe Ingredients for Oatmeal Islands

1 c rolled oats
1/4 c raisins
2 tbsp maple syrup
1/4 c whole milk

Recipe Directions for Oatmeal Islands

cook oats. mix in raisins and syrup. surround with milk
Categories

Breakfast

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
140
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
9mg
0%
Potassium
184mg
5%
Total Carbohydrates
28.4g
9%
Dietary Fiber
2.4g
10%
Sugars
12.3g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement