Oatmeal Granola Recipe

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Looking for an easy oatmeal granola recipe? Learn how to make oatmeal granola using healthy ingredients.


Submitted by chimene

Makes 4 servings



Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples and cinnamon. Cover with plastic wrap, venting one side, and microwave on high for 3 to 4 minutes until egg whites are warm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve.

Recipe Ingredients for oatmeal granola

4 egg whites
2 cups rolled oats
2 tbsp diced dried apples
1 tsp cinnamon
2 tbsp unsweetened applesauce

Recipe Directions for oatmeal granola

Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples and cinnamon. Cover with plastic wrap, venting one side, and microwave on high for 3 to 4 minutes until egg whites are warm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve.
Categories

Herbs, Breads

Nutrition Facts
Serving Size 85.6g
Amount Per Serving
Calories
177
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
214mg
6%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.6g
18%
Sugars
1.8g
Protein
9.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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