Oatmeal Grannola Recipe

Looking for an easy Oatmeal grannola recipe? Learn how to make Oatmeal grannola using healthy ingredients.


Submitted by robs21

Makes 20 servings



silver palate brand oatmeal recipe subst molasses and brown rice syrup for maple syrup

Recipe Ingredients for Oatmeal grannola

3 cups oatmeal
1 cup pecans
1 cup dried cranberries
1 tbls vanilla
1 tbls cinnamon
1/2 tsp salt
1/3 cup brown sugar
1/2 cup dark molasses
1/2 cup brown rice syrup

Recipe Directions for Oatmeal grannola

bake on greased pan for 35 to 45 minutes stirring halfway thru
Categories

Snacks

Nutrition Facts
Serving Size 42.6g
Amount Per Serving
Calories
144
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
196mg
6%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.2g
9%
Sugars
12.5g
Protein
2.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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