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Oatmeal to Go with Splenda Recipe

Looking for an easy Oatmeal to Go with Splenda recipe? Learn how to make Oatmeal to Go with Splenda using healthy ingredients.


Submitted by jocrag

Makes 12 servings



A variation on waiters_glance's excellent Oatmeal to Go recipe.

Recipe Ingredients for Oatmeal to Go with Splenda

1/2 cup Splenda
1 cup Yogurt, Plain, Lowfat
2 egg whites
2 t vanilla
2 t baking soda
1 t cinnamon
6 cup rolled oats

Recipe Directions for Oatmeal to Go with Splenda

  1. Pre-heat the oven to 325.

  2. Grind (pulsing in a blender works great) about 3 cups of the oats to yield 1 1/2 cups of oat flour.

  3. Mix all wet ingredients and fold in dry. Spread into a greased (non-stick spray) 9x13 pan.

  4. Bake at 325 for about 30 minutes, or until golden.

  5. Cut into 12 squares. Stores best when wrapped well in plastic and stored in the freezer. A quick zap in the microwave or round in the toaster oven makes it a quick meal when rushing out the door in the morning.

  6. Dried fruit can be added if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 76.5g
Amount Per Serving
Calories
213
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
236mg
10%
Potassium
207mg
6%
Total Carbohydrates
37.4g
12%
Dietary Fiber
4.2g
17%
Sugars
10.0g
Protein
7.1g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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