Oatmeal On The Go Recipe

Looking for an easy Oatmeal on the Go recipe? Learn how to make Oatmeal on the Go using healthy ingredients.


Submitted by suzadams06

Makes 1 serving



Hearty balanced breakfast, great for workout days.

Recipe Ingredients for Oatmeal on the Go

1/2 cup rolled oats
1/2 cup skim milk
1/2 tablespoon flax oil
1/2 scoop whey protein powder
1 1/2 tablespoons raisins

Recipe Directions for Oatmeal on the Go

  1. Mix all items.

  2. Let sit overnight, or for 10 minutes in the morning.

  3. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
359
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
117mg
5%
Potassium
451mg
13%
Total Carbohydrates
46.2g
15%
Dietary Fiber
4.5g
18%
Sugars
16.3g
Protein
21.5g
Vitamin A 5% Vitamin C 1%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement