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Oatmeal On The Go Recipe

Looking for an easy oatmeal on the go recipe? Learn how to make oatmeal on the go using healthy ingredients.


Submitted by gina234234

Makes 1 serving



This oatmeal is fast and easy for busy mornings

Recipe Ingredients for oatmeal on the go

0.25 cup dry Quick-1 Minute Oatmeal
0.25 cup Milk, Nonfat, Fluid
0.25 cup, unthawed Blueberries
1 packet SPLENDA No Calorie

Recipe Directions for oatmeal on the go

add oatmeal, splenda and a dash of apple pie spice with just over 3/4C water' microwave for 2 min. stir after the first minute and add blueberries; stir gently top with cold milk
Categories

Breakfast

Nutrition Facts
Serving Size 121.1g
Amount Per Serving
Calories
116
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
26mg
1%
Potassium
117mg
3%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.1g
16%
Sugars
6.9g
Protein
2.7g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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