Oatmeal Fudge Squares Recipe

Looking for an easy Oatmeal Fudge Squares recipe? Learn how to make Oatmeal Fudge Squares using healthy ingredients.


Submitted by lisadeckel

Makes 18 servings



From the Secrets of Fat Free Baking

Recipe Ingredients for Oatmeal Fudge Squares

1 cup rolled oats
4 tablespoons rolled oats
4 tablespoons whole wheat flour
1/2 cup mashed banana
1/2 cup honey
2/3 cup unsweetened cocoa
4 egg whites
1 teaspoon salt
2 teaspoons vanilla extract
1 cup sugar

Recipe Directions for Oatmeal Fudge Squares

Combine the rolled oats and banana and allow it to sit for five minutes. Combine the other ingredients and then add it to the oatmeal and banana mixture. Bake at 325 degrees for 22 minutes.
Categories

Dessert, Bake

Nutrition Facts
Serving Size 43.5g
Amount Per Serving
Calories
115
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
104mg
3%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.8g
7%
Sugars
19.6g
Protein
2.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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