Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal with Fruit Recipe

More Recipes:

Looking for an easy Oatmeal with Fruit recipe? Learn how to make Oatmeal with Fruit using healthy ingredients.


Submitted by crsimons

Makes 1 serving



Steel-cut oats with blueberries and apple

Recipe Ingredients for Oatmeal with Fruit

1 serving (Hodgson Mill) Steel cut oats
0.25 cup, unthawed Blueberries
1 small (2-3/4")(149 g) Apples

Recipe Directions for Oatmeal with Fruit

Cook oats, stir in fruit, and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
247
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
180mg
5%
Total Carbohydrates
52.3g
17%
Dietary Fiber
8.6g
34%
Sugars
19.8g
Protein
5.6g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement