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Oatmeal and Fruit Recipe

Looking for an easy Oatmeal and fruit recipe? Learn how to make Oatmeal and fruit using healthy ingredients.


Submitted by jehu66

Makes 2 servings



steel cut oatmeal with dried fruit

Recipe Ingredients for Oatmeal and fruit

1/2 cup steel cut oats
1/4 cup dried cranberries
3 teaspoons sugar

Recipe Directions for Oatmeal and fruit

  1. prepare oatmeal according to directions

  2. add fruit and sugar while still warm to plump fruit

Categories

Breakfast, Boil

Nutrition Facts
Serving Size 38.6g
Amount Per Serving
Calories
108
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
82mg
2%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.5g
10%
Sugars
7.0g
Protein
3.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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