Oatmeal with Fruit and Nuts Recipe

Looking for an easy Oatmeal with fruit and nuts recipe? Learn how to make Oatmeal with fruit and nuts using healthy ingredients.


Submitted by zoomerchick

Makes 1 serving



Highly nutritious and filling breakfast

Recipe Ingredients for Oatmeal with fruit and nuts

2/3 cup steel cut oats, cooked
1 tablespoon brown sugar
15 grams dried cranberries
15 grams walnut pieces
1 tsp ground flaxseed
15 grams sunflower seeds
1/2 cup 1% milk

Recipe Directions for Oatmeal with fruit and nuts

  1. Place nuts and fruit in bowl.

  2. Add cooked oatmeal.

  3. Nuke in microwave for 2 minutes.

  4. Sprinkle with sugar.

  5. Add milk and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 233.1g
Amount Per Serving
Calories
493
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
62mg
3%
Potassium
601mg
17%
Total Carbohydrates
58.9g
20%
Dietary Fiber
9.2g
37%
Sugars
16.8g
Protein
18.5g
Vitamin A 5% Vitamin C 4%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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