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Oatmeal with Flaxseed Recipe

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Looking for an easy Oatmeal with Flaxseed recipe? Learn how to make Oatmeal with Flaxseed using healthy ingredients.


Submitted by skcd

Makes 1 serving



Breakfast cereal - cooked oatmeal with flaxseed.

Recipe Ingredients for Oatmeal with Flaxseed

1/8 c Old Fashioned Quaker Oats
1 tbs ground flax seed
3/8 c water
1 pinch salt

Recipe Directions for Oatmeal with Flaxseed

Put in bowl. Add 3/8 c water. Microwave 50 seconds. Let set a bit and eat. You can add fruit to this - blueberries, or apples.
Categories

Breakfast

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
75
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
58mg
2%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.9g
12%
Sugars
0.4g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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