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Oatmeal and Flaxseed Recipe

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Looking for an easy Oatmeal and Flaxseed recipe? Learn how to make Oatmeal and Flaxseed using healthy ingredients.


Submitted by bjnielsong

Makes 1 serving



Cereal base with additions possible, fruit, fish, vegetables, spices -- makes oatmeal thicker and does not resemble dish water

Recipe Ingredients for Oatmeal and Flaxseed

1/4 c rolled oats
1/4 c flaxseed, ground

Recipe Directions for Oatmeal and Flaxseed

  1. Combine the grains

  2. Add HOT water to desired amount

  3. Let stand a few minutes before serving

Categories

Breakfast

Nutrition Facts
Serving Size 59.2g
Amount Per Serving
Calories
284
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
389mg
11%
Total Carbohydrates
25.0g
8%
Dietary Fiber
12.6g
50%
Sugars
0.8g
Protein
9.7g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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