Oatmeal and Flaxseed Hot Cereal W. Apples and Walnuts Recipe

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Looking for an easy Oatmeal and Flaxseed Hot Cereal w. Apples and Walnuts recipe? Learn how to make Oatmeal and Flaxseed Hot Cereal w. Apples and Walnuts using healthy ingredients.


Submitted by notnickel

Makes 8 servings



Oatmeal and Flaxseed Hot Cereal w. Apples and Walnuts

Recipe Ingredients for Oatmeal and Flaxseed Hot Cereal w. Apples and Walnuts

2 cup dry Old Fashioned Quaker Oats
16 tbsp Org. Brown Flaxseed Meal
4 cup (8 fl oz) Water
1 cup, in shell, edible yield (7 nuts) Walnuts, English
2 medium apple Organic Apples

Recipe Directions for Oatmeal and Flaxseed Hot Cereal w. Apples and Walnuts

Boil Water. Add oatmeal, flaxseeds and diced apples. Cook 5 min or until thickened.
Categories

Beans, Breakfast

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
178
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
17mg
0%
Total Carbohydrates
23.5g
8%
Dietary Fiber
7.5g
30%
Sugars
4.6g
Protein
6.0g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • High in dietary fiber
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