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Oatmeal Flax Pancakes Recipe

Looking for an easy Oatmeal Flax Pancakes recipe? Learn how to make Oatmeal Flax Pancakes using healthy ingredients.


Submitted by rachel_butts

Makes 1 serving



Delicious and hearty pancakes made from healthy ingredients!

Recipe Ingredients for Oatmeal Flax Pancakes

0.25 cup dry Gluten Free Rolled Oats
2 fl oz Vanilla
0.5 cup Egg Beaters
4 tbsp Flaxseed Meal
3 teaspoon Truvia
0.5 tsp Baking Powder
0.5 tsp Cinnamon, Ground
0.8 serving Jay Robb Vanilla

Recipe Directions for Oatmeal Flax Pancakes

Combine oats and milk, cover and refrigerate overnight. In the morning, combine all ingredients in a large bowl and whisk until totally combined. Pour pancakes onto a hot griddle and cook about 3 minutes per side. Makes 3 large pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 255.7g
Amount Per Serving
Calories
380
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
555mg
23%
Potassium
365mg
10%
Total Carbohydrates
30.4g
10%
Dietary Fiber
11.4g
46%
Sugars
0.5g
Protein
41.8g
Vitamin A 33% Vitamin C 0%
Calcium 28% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • Very high in riboflavin
  • High in vitamin B12
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