Oatmeal: Flax/Oats with Fig Bar, Milk Recipe

Looking for an easy Oatmeal: Flax/Oats w/Fig Bar, Milk recipe? Learn how to make Oatmeal: Flax/Oats w/Fig Bar, Milk using healthy ingredients.


Submitted by nairda

Makes 1 serving



TJ Flax and Oats Oatmeal packet with fig bar/milk

Recipe Ingredients for Oatmeal: Flax/Oats w/Fig Bar, Milk

37 1/2 g Flax N Oats - Hot Oatmeal
40 g fig bar
1/4 cup 1% milk

Recipe Directions for Oatmeal: Flax/Oats w/Fig Bar, Milk

  1. heat oatmeal according to directions

  2. chop and add fig bar

  3. add milk

Categories

Breakfast

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
315
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
264mg
11%
Potassium
174mg
5%
Total Carbohydrates
59.9g
20%
Dietary Fiber
4.8g
19%
Sugars
29.9g
Protein
8.7g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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