Oatmeal with Flax, Germ, Bran and Raisins Recipe

Looking for an easy Oatmeal with Flax, Germ, Bran and Raisins recipe? Learn how to make Oatmeal with Flax, Germ, Bran and Raisins using healthy ingredients.


Submitted by peterlee

Makes 1 serving



Oatmeal with Flax seed, Wheat germ, Wheat bran and Raisins.

Recipe Ingredients for Oatmeal with Flax, Germ, Bran and Raisins

1/2 cup oatmeal
1 cup skim milk
1 tbs flax seed
1 tbs wheat germ
1 tbs wheat bran
2 tbs raisins

Recipe Directions for Oatmeal with Flax, Germ, Bran and Raisins

Place in cereal bowl heat in microwave for 2 to 3 minutes. stir well and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
365
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
110mg
5%
Potassium
833mg
24%
Total Carbohydrates
62.0g
21%
Dietary Fiber
9.3g
37%
Sugars
24.2g
Protein
18.0g
Vitamin A 10% Vitamin C 1%
Calcium 36% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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