Oatmeal Flax and Cranberry Snack Recipe

Looking for an easy Oatmeal flax and cranberry snack recipe? Learn how to make Oatmeal flax and cranberry snack using healthy ingredients.


Submitted by laurie700

Makes 2 servings



Great recovery snack after workout

Recipe Ingredients for Oatmeal flax and cranberry snack

1/3 cup oats
1/4 cup cranberries
1 apple
1/4 cup skim milk
1 tbsp flaxseed

Recipe Directions for Oatmeal flax and cranberry snack

  1. cook oats with 2/3 cup water in microwave for 2.5 minutes

  2. add other ingredienece and stir

Categories

Snacks

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
122
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
16mg
1%
Potassium
210mg
6%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.6g
18%
Sugars
9.4g
Protein
3.7g
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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