Oatmeal Flap Recipe

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Looking for an easy Oatmeal Flap recipe? Learn how to make Oatmeal Flap using healthy ingredients.


Submitted by sisflomi

Makes 1 serving



Easy flap jack for meals or snacks.

Recipe Ingredients for Oatmeal Flap

2 large Egg, White
1 packet Instant Oatmeal Blueberries
1 large Egg, Whole

Recipe Directions for Oatmeal Flap

Mix eggs and oatmeal. Spray fry pan with olive oil. Brown each side. Top with fruit.
Categories

Breads, Breakfast, Brunch, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
234
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
350mg
15%
Potassium
175mg
5%
Total Carbohydrates
26.9g
9%
Dietary Fiber
2.0g
8%
Sugars
11.9g
Protein
16.5g
Vitamin A 25% Vitamin C 0%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in iron
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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