Oatmeal with Extra Fiber Recipe

Looking for an easy oatmeal with extra fiber recipe? Learn how to make oatmeal with extra fiber using healthy ingredients.


Submitted by amoren

Makes 1 serving



oatmeal with all bran cereal, surprisingly good.

Recipe Ingredients for oatmeal with extra fiber

75 g oatmeal
2 tsp cinnamon
1/3 cup all bran extra fiber
2 tbsp skim milk

Recipe Directions for oatmeal with extra fiber

make oatmeal according to package directions, add oatmeal and cinnamon about 1 minute before done, top with milk.
Categories

Breakfast

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
339
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
100mg
4%
Potassium
521mg
15%
Total Carbohydrates
69.3g
23%
Dietary Fiber
18.6g
74%
Sugars
2.4g
Protein
13.0g
Vitamin A 9% Vitamin C 7%
Calcium 20% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
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