Oatmeal Egg Recipe

Looking for an easy oatmeal egg recipe? Learn how to make oatmeal egg using healthy ingredients.


Submitted by valerinie

Makes 1 serving



2 egg whites, 1 egg and 1 pkg. oat fit

Recipe Ingredients for oatmeal egg

1 serving better oats oat fit instant oatmeal

Recipe Directions for oatmeal egg

Mix all ingredients together and cook in sprayed pan. Top with sugar free syrup
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
100
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Sodium
220mg
9%
Potassium
105mg
3%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.0g
12%
Protein
4.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
22% confidence
B
  Good points
  • High in dietary fiber
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