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Oatmeal with Egg Boost Recipe

Looking for an easy Oatmeal with Egg Boost recipe? Learn how to make Oatmeal with Egg Boost using healthy ingredients.


Submitted by avonna5121

Makes 1 serving



Cooked oatmeal topped with vanilla yogurt

Recipe Ingredients for Oatmeal with Egg Boost

1 EGG
1/3 cup non fat milk
1/2 cup oatmeal
1/4 cup vanilla yogurt

Recipe Directions for Oatmeal with Egg Boost

  1. BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR IN oatmeal.

  2. MICROWAVE on HIGH until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir.

  3. TOP with yogurt.

Categories

Breakfast

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
287
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
150mg
6%
Potassium
350mg
10%
Total Carbohydrates
36.4g
12%
Dietary Fiber
4.1g
16%
Sugars
9.1g
Protein
17.1g
Vitamin A 8% Vitamin C 2%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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