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Oatmeal with Dried Fruit Recipe

Looking for an easy Oatmeal with Dried Fruit recipe? Learn how to make Oatmeal with Dried Fruit using healthy ingredients.


Submitted by hayden415

Makes 1 serving



Steel cut oats with assorted dried fruits.

Recipe Ingredients for Oatmeal with Dried Fruit

0.13 cup dry Steel Cut Oats
1 prunes Prunes, Dried, Uncooked
0.1 oz Raisins, Seedless
0.2 oz Apricots, Dried, Sulfured, Uncooked
0.1 oz Chopped Walnuts

Recipe Directions for Oatmeal with Dried Fruit

Mix with 2/3 cup water, sweetener, and cook for one hours in a double boiler
Categories

Breakfast

Nutrition Facts
Serving Size 43.3g
Amount Per Serving
Calories
133
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
149mg
4%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.4g
14%
Sugars
8.0g
Protein
4.0g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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