Oatmeal with Dried Fruit Recipe

Looking for an easy oatmeal with dried fruit recipe? Learn how to make oatmeal with dried fruit using healthy ingredients.


Submitted by jwaldo

Makes 2 servings



a good source of complex and simple carbs nutritious and tasty, great to eat before tennis!

Recipe Ingredients for oatmeal with dried fruit

3/4 cup rolled oats
3/4 cup skim milk
3/4 cup water
1/4 cup raisins
1/2 cup skim milk

Recipe Directions for oatmeal with dried fruit

  1. mix 3/4 cup milk with water

  2. Add dried oats

  3. Add raisins

  4. simmer for 10-15 minutes, stirring occasionally

  5. top with 1/4 cup milk,

  6. Serve

Categories

Breakfast, American, Quick

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
224
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
72mg
3%
Potassium
392mg
11%
Total Carbohydrates
42.5g
14%
Dietary Fiber
3.6g
14%
Sugars
18.9g
Protein
10.6g
Vitamin A 6% Vitamin C 1%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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