Oatmeal with Dried Fruit & Nuts Recipe

Looking for an easy Oatmeal w/dried fruit & nuts recipe? Learn how to make Oatmeal w/dried fruit & nuts using healthy ingredients.


Submitted by hjsimm

Makes 1 serving



Old fashion oatmeal with dried cherries and walnuts.

Recipe Ingredients for Oatmeal w/dried fruit & nuts

1/2 cup dry Old Fashioned Quaker Oats
6 serving Light Brown Sugar
0.13 cup Cherries Dried Fruit
0.5 oz Halves and Pieces Walnuts
1 tsp Cinnamon, Ground

Recipe Directions for Oatmeal w/dried fruit & nuts

Follow directions for cooking oatmeal. Add remaining ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 101.3g
Amount Per Serving
Calories
405
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
10mg
0%
Total Carbohydrates
72.0g
24%
Dietary Fiber
7.3g
29%
Sugars
38.0g
Protein
7.6g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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