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Oatmeal Deluxe Recipe

Looking for an easy Oatmeal Deluxe recipe? Learn how to make Oatmeal Deluxe using healthy ingredients.


Submitted by iancela

Makes 1 serving



I like to add apples when they're in season...

Recipe Ingredients for Oatmeal Deluxe

1/2 cup oats, regular
1 cup water
1/8 cup almonds, roasted
1/8 cup apricots, dried unsulfured
1 teaspoon cinnamon
1/8 teaspoon salt
1 teaspoon honey
1/8 cup milk, nonfat

Recipe Directions for Oatmeal Deluxe

cook in the microwave for 2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 349.7g
Amount Per Serving
Calories
275
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
314mg
13%
Potassium
344mg
10%
Total Carbohydrates
41.5g
14%
Dietary Fiber
7.2g
29%
Sugars
10.0g
Protein
9.3g
Vitamin A 9% Vitamin C 3%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
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