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Oatmeal Custard Recipe

Looking for an easy Oatmeal custard recipe? Learn how to make Oatmeal custard using healthy ingredients.


Submitted by lkbooth

Makes 1 serving



Steel cut oatmeal with added protein

Recipe Ingredients for Oatmeal custard

1/4 c Organic Oats
1 large egg
1/2 c whole milk
1 1/2 t brown sugar

Recipe Directions for Oatmeal custard

  1. Use parboiled steel cut oats: 1/4 to 1 c water makes about a cup of oatmeal. Add milk and oats to a pan.

  2. Mix the eggs. Temper with oatmeal and milk mixture. Add to pan.

  3. Cook over low heat for 5 minutes.

  4. Serve with brown sugar.

Categories

Breakfast

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
312
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
120mg
5%
Potassium
248mg
7%
Total Carbohydrates
37.3g
12%
Dietary Fiber
4.0g
16%
Sugars
12.2g
Protein
15.2g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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