Oatmeal Cups Recipe

Looking for an easy Oatmeal cups recipe? Learn how to make Oatmeal cups using healthy ingredients.


Submitted by kaceykat

Makes 28 servings



A yummy high protein and fiber packed breakfast treat!!

Recipe Ingredients for Oatmeal cups

2 large Egg, Whole
1 tsp Vanilla Extract
2 cup Apple Sauce Unsweetened Organics
1 medium (7" to 7-7/8" long) Bananas
4 oz Pure Honey
5 cup dry Old Fashioned Quaker Oats
2 oz Flaxseed Meal
1 tbsp Cinnamon, Ground
3 Teaspoon Baking Powder
1 tsp Salt, Table
2.75 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Oatmeal cups

Bake 30 at 350 in muffin pan. Add desired toppings
Categories

Breakfast

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
100
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
98mg
4%
Potassium
62mg
2%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.4g
10%
Sugars
6.0g
Protein
3.6g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement