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Oatmeal Crystal's Version Recipe

Looking for an easy Oatmeal crystal's version recipe? Learn how to make Oatmeal crystal's version using healthy ingredients.


Submitted by cryspayne

Makes 1 serving



Daily breakfast - use to fire up the engine

Recipe Ingredients for Oatmeal crystal's version

1/4 cup oatmeal
1/4 cup frozen blueberries
1/4 cup skim milk
1/4 teaspoon cinnamon
1/8 teaspoon cayenne

Recipe Directions for Oatmeal crystal's version

mix oatmeal, blueberries and milk and microwave 2-3 minutes. then add spices. tastes ok without splenda so don't use it.
Categories

Breakfast

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
122
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
166mg
5%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.2g
13%
Sugars
7.0g
Protein
5.6g
Vitamin A 5% Vitamin C 6%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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