Oatmeal Crunchies Recipe

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Looking for an easy Oatmeal Crunchies recipe? Learn how to make Oatmeal Crunchies using healthy ingredients.


Submitted by momfrench

Makes 15 servings



similar to granola without all of the extra stuff. great with yogurt or as a crunchy snack. (1 serving = 1/4 cup)

Recipe Ingredients for Oatmeal Crunchies

3 c oatmeal
1/2 c honey
1/4 c flax seed
2 tbs margarine
1 dash cinnamon

Recipe Directions for Oatmeal Crunchies

  1. pre-heat oven to 350

  2. combine ingredients

  3. bake on cookie sheet for 20-25 min; checking every 8-10 min.

  4. crunchies are done when golden brown; the longer you cook them the crunchier they will be.

Categories

Snacks

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
124
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
87mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
2.4g
10%
Sugars
9.5g
Protein
2.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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