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Oatmeal and Cranberry Breakfast Recipe

Looking for an easy Oatmeal and cranberry breakfast recipe? Learn how to make Oatmeal and cranberry breakfast using healthy ingredients.


Submitted by andreamcn

Makes 1 serving



My favorite, very filling, work-day breakfast

Recipe Ingredients for Oatmeal and cranberry breakfast

1/2 cup skim milk
1/2 cup oats
1 tbsp dried cranberries

Recipe Directions for Oatmeal and cranberry breakfast

  1. Microwave milk with cranberries to desired temperature (I like 45 sec in the summer and 1:15 minutes in the winter)

  2. Add oatmeal

Categories

Breakfast

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
201
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
56mg
2%
Potassium
267mg
8%
Total Carbohydrates
34.2g
11%
Dietary Fiber
4.2g
17%
Sugars
7.0g
Protein
10.6g
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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