Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal with Cranberries and Walnuts Recipe

Looking for an easy Oatmeal with cranberries and Walnuts recipe? Learn how to make Oatmeal with cranberries and Walnuts using healthy ingredients.


Submitted by klynnefletch2

Makes 1 serving



Oatmeal with fruit and nuts and falvored with cinnamon and molasses

Recipe Ingredients for Oatmeal with cranberries and Walnuts

0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 oz (14 halves) Walnuts, English
1. oz Craisins, Sweetened Dried Cranberries
1 tbsp Molasses

Recipe Directions for Oatmeal with cranberries and Walnuts

Mix ingredients together ina small bowl. Pour boiling water over. Cover and let "steep" for a minute or two. Eat with soy milk.
Categories

Breakfast

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
443
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
515mg
15%
Total Carbohydrates
62.1g
21%
Dietary Fiber
6.9g
28%
Sugars
31.8g
Protein
7.9g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement