Oatmeal Cottage Cheese Protein Powder Recipe

Looking for an easy oatmeal cottage cheese protein powder recipe? Learn how to make oatmeal cottage cheese protein powder using healthy ingredients.


Submitted by sassyras

Makes 1 serving



breakfast, pre workout and post workout food

Recipe Ingredients for oatmeal cottage cheese protein powder

1/2 scoop protein powder
1/2 cup oats
1 tsp cinnamon
1/2 cup 1% cottage cheese, non fat
1/2 cup Vanilla Almond Breeze Unsweetened
1/2 cup water

Recipe Directions for oatmeal cottage cheese protein powder

  1. put everthing in big bowl except protein powder.

  2. nuke for 2 mins and stir in protein powder. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 483.5g
Amount Per Serving
Calories
235
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
184mg
8%
Potassium
222mg
6%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.7g
15%
Sugars
5.7g
Protein
28.6g
Vitamin A 9% Vitamin C 1%
Calcium 35% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in pantothenic acid
  • High in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin E
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