Oatmeal Cottage Cheese Pancakes Recipe

Looking for an easy Oatmeal Cottage Cheese Pancakes recipe? Learn how to make Oatmeal Cottage Cheese Pancakes using healthy ingredients.


Submitted by porkphat666

Makes 1 serving



Add cinnamon & splenda if desired.

Recipe Ingredients for Oatmeal Cottage Cheese Pancakes

1/2 cup nonfat cottage cheese
1/2 cup oatmeal
4 egg whites
1 t. vanilla

Recipe Directions for Oatmeal Cottage Cheese Pancakes

  1. Blend all ingredients in blender.

  2. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.

  3. Top with your favorite pancake topping!

Categories

Breakfast

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
313
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
641mg
27%
Potassium
509mg
15%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
36.9g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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