Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Cottage Cheese Pancakes Recipe

Looking for an easy Oatmeal Cottage Cheese Pancakes recipe? Learn how to make Oatmeal Cottage Cheese Pancakes using healthy ingredients.


Submitted by porkphat666

Makes 1 serving



Add cinnamon & splenda if desired.

Recipe Ingredients for Oatmeal Cottage Cheese Pancakes

1/2 cup nonfat cottage cheese
1/2 cup oatmeal
4 egg whites
1 t. vanilla

Recipe Directions for Oatmeal Cottage Cheese Pancakes

  1. Blend all ingredients in blender.

  2. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.

  3. Top with your favorite pancake topping!

Categories

Breakfast

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
313
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
641mg
27%
Potassium
509mg
15%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
36.9g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement