Oatmeal Cottage Cheese Pancakes (with One Whole Egg) Recipe

Looking for an easy Oatmeal Cottage Cheese Pancakes (with one whole egg) recipe? Learn how to make Oatmeal Cottage Cheese Pancakes (with one whole egg) using healthy ingredients.


Submitted by porkphat666

Makes 1 serving



Add 2 packets splenda, cinnamon, nutmeg and a pinch of allspice. Serve with applesauce.

Recipe Ingredients for Oatmeal Cottage Cheese Pancakes (with one whole egg)

1/2 cup oatmeal
1/2 cup nonfat cottage cheese
1 egg
3 egg whites
1 t. vanilla

Recipe Directions for Oatmeal Cottage Cheese Pancakes (with one whole egg)

Blend all ingredients in mini prep.
Categories

Breakfast

Nutrition Facts
Serving Size 302.1g
Amount Per Serving
Calories
365
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
658mg
27%
Potassium
370mg
11%
Total Carbohydrates
36.0g
12%
Dietary Fiber
4.0g
16%
Sugars
9.1g
Protein
36.8g
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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