Oatmeal with Cinnamon and Blueberries Recipe

Looking for an easy Oatmeal with Cinnamon and Blueberries recipe? Learn how to make Oatmeal with Cinnamon and Blueberries using healthy ingredients.


Submitted by harleyrlc

Makes 1 serving



Oatmeal with Cinnamon and Blueberries

Recipe Ingredients for Oatmeal with Cinnamon and Blueberries

1/2 cup Quaker Oats
2 tbsp cinnamon
2 oz 1% milk
2 oz raw blueberries

Recipe Directions for Oatmeal with Cinnamon and Blueberries

add i cup water to the oatmeal and cook in microwave for just under 3 minutes. Add blueberries and cover with hot oatmeal. Add milk and eat.
Categories

Breakfast

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
245
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
29mg
1%
Potassium
335mg
10%
Total Carbohydrates
49.7g
17%
Dietary Fiber
12.7g
51%
Sugars
9.3g
Protein
8.3g
Vitamin A 4% Vitamin C 10%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
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