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Oatmeal Chocolate Chips Muffin Recipe

Looking for an easy oatmeal chocolate chips muffin recipe? Learn how to make oatmeal chocolate chips muffin using healthy ingredients.


Submitted by rnrmrr2

Makes 10 servings



clean diet pg 298 leave out fruit and spice add 1/2 cup chocolate chips

Recipe Ingredients for oatmeal chocolate chips muffin

1 cup old fashioned oats
1 cup unsweetened applesauce
1/2 cup skim milk
2 egg whites
2 tbsp ground flaxseed
2 tbsp safflower oil
2 tsp canola oil
1 tbsp baking soda
3/4 cup wheat flour
1/2 cup chocolate chips

Recipe Directions for oatmeal chocolate chips muffin

  1. leave out fruit and spice

  2. add 1/2 cup chocolate chips

Categories

Breakfast

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
153
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
413mg
17%
Potassium
115mg
3%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.6g
6%
Sugars
7.6g
Protein
3.6g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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